The Modern Vital Podcast
The Modern Vital Podcast is an environmental health podcast that focuses on the relationship between environmental factors and human health, and also bridges the gap between ancient wisdom and modern science, hosted by Dr. Ben Reebs.
We provide fun, practical and thought-provoking health information so as to next-level your health today. The Modern Vital Podcast is a weekly audio-video discussion with Dr. Ben Reebs, the founder of Portland Clinic of Natural Health, the premier provider of inclusive, accessible, integrative healthcare, and the creator of The Modern Vital Program, a 90-day health protocol customized to each individual health journey.
Each week Dr. Reebs discusses topics of interest in health. In addition to suggesting ways to get the most out of the individual journey to health, Dr. Reebs also offers insight into optimizing health and preventing chronic disease through naturopathic and functional medicine approaches.
If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healing
Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsules
Also, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:
https://modernvital.com/
Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!
The Modern Vital Podcast
Unlocking Wellness Synergy: Medical Stacking with Lara Dilkes, LAc, Creator of Superfood Supplement, ‘SuperCube’
In this episode of The Modern Vital Podcast, host Dr. Ben Reebs delves into the intriguing concept of "medical stacking" with guest Lara Dilkes, LAc, owner of PDX Acupuncture and creator of superfood supplement, “SuperCube”. They explore how integrating multiple wellness interventions can amplify benefits and optimize health.
Lara introduces the adaptogenic qualities of 'SuperCube', detailing how it seamlessly fits into various routines, whether blended in morning coffee or as an afternoon pick-me-up. Dr. Reebs shares his own "stack", a routine encompassing exogenous ketones, high-intensity training, and cognitive enhancers.
Lara, leveraging her background in acupuncture, counters with a holistic approach centered on yoga, infrared sauna sessions, and dry brushing. The conversation provides a comprehensive look at how strategically "stacking" health interventions can lead to synergistic wellness outcomes. Dr. Reebs closes the episode by inviting listeners' feedback and reviews, and sets the stage for more in-depth discussions in future episodes of The Modern Vital Podcast.
If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healing
Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsules
Also, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period: https://modernvital.com/
Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay inform
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