The Modern Vital Podcast
The Modern Vital Podcast is an environmental health podcast that focuses on the relationship between environmental factors and human health, and also bridges the gap between ancient wisdom and modern science, hosted by Dr. Ben Reebs.
We provide fun, practical and thought-provoking health information so as to next-level your health today. The Modern Vital Podcast is a weekly audio-video discussion with Dr. Ben Reebs, the founder of Portland Clinic of Natural Health, the premier provider of inclusive, accessible, integrative healthcare, and the creator of The Modern Vital Program, a 90-day health protocol customized to each individual health journey.
Each week Dr. Reebs discusses topics of interest in health. In addition to suggesting ways to get the most out of the individual journey to health, Dr. Reebs also offers insight into optimizing health and preventing chronic disease through naturopathic and functional medicine approaches.
If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healing
Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsules
Also, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:
https://modernvital.com/
Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!
The Modern Vital Podcast
Breathing Fire: Oxidative Stress, Inflammation & Immunity, with Dr. Heather Zwickey
In this episode of The Modern Vital Podcast hosted by Dr. Ben Reebs, the discussion with Dr. Heather Zwickey, an esteemed immunologist, centers around the detrimental effects of air pollution, including wildfire smoke, on human health through oxidative stress and inflammation. Dr. Zwickey elucidates the dangerous cascade initiated by reactive oxygen species (ROS), produced in response to various forms of pollution, leading to chronic inflammation and cellular damage, notably to the mitochondria - our cellular energy generators.
During the conversation, Dr. Zwickey explicates that an excess of ROS in the body signals danger to the immune system, initiating an inflammatory response analogous to that observed during severe physical damage, such as a house fire. This response activates the production of cytokines, which have behavioral effects, including fatigue, anxiety, and aggression, symptomatic of chronic inflammation prevalent in today's society. However, she also highlights the crucial balance needed between oxidative stress and antioxidant levels in the body. While oxidative stress is necessary for certain physiological processes and immune functions, excessive antioxidants can also be harmful, inhibiting essential immune responses to infections.
Dr. Zwickey sheds light on the delicate balance required between oxidative stress and antioxidants for maintaining health. With increasing environmental pollution and challenges such as wildfires exacerbated by climate change, understanding and managing the body’s inflammatory responses becomes imperative for public health. For listeners interested in learning more about her work, Dr. Zwickey can be reached through her website and Instagram account.
If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses thyroid health and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://www.drreebs.com/serpent-butterfly-book/
Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://www.drreebs.com/digest-gentian-skullcap-capsules/
Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and
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