In this episode of The Modern Vital Podcast, host Dr. Ben Reebs delves into the intriguing concept of "medical stacking" with guest Lara Dilkes, LAc, owner of PDX Acupuncture and creator of superfood supplement, “SuperCube”. They explore how integrating multiple wellness interventions can amplify benefits and optimize health.
Lara introduces the adaptogenic qualities of 'SuperCube', detailing how it seamlessly fits into various routines, whether blended in morning coffee or as an afternoon pick-me-up. Dr. Reebs shares his own "stack", a routine encompassing exogenous ketones, high-intensity training, and cognitive enhancers.
Lara, leveraging her background in acupuncture, counters with a holistic approach centered on yoga, infrared sauna sessions, and dry brushing. The conversation provides a comprehensive look at how strategically "stacking" health interventions can lead to synergistic wellness outcomes. Dr. Reebs closes the episode by inviting listeners' feedback and reviews, and sets the stage for more in-depth discussions in future episodes of The Modern Vital Podcast.
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Also, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period: https://modernvital.com/
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